Recommended Use: As a dietary supplement, Hemavol is so powerful and so precisely dosed that in order to achieve maximum plasma volumization, it should only be taken on training days and no more than 4 times per week. For best results, drink 24-32 ounces of water with each serving. Consume one serving (10 capsules) approximately 30-45 minutes before your workout. Another option is to divide the serving into 2 separate doses of 5 capsules once in the morning upon waking and another 5 capsules serving 30-45 minutes before your workout.